If you have diabetes, you might be wondering if it can be controlled with diet and exercise. While diabetes medication is still important, diet and exercise can help you manage symptoms. Before starting an exercise or diet plan, discuss it with your doctor to make sure it is safe for you and your condition. Also, let them know if you’re concerned about certain food items or exercise programs. A good way to start is by getting moving!
People with type 2 diabetes have insulin-resistant pancreatic beta cells. This means that their insulin levels do not drop enough to help them process the food they eat. The body stops using insulin efficiently, and the sugar builds up instead. This process is known as insulin resistance, and insulin-resistant people tend to have increased insulin production because their beta cells cannot keep up with the amount of sugar in their blood.
When diet and exercise alone do not control blood sugar levels, people with type 2 diabetes may need to begin taking insulin. This medication is used when the body no longer produces sufficient insulin on its own. If diet and exercise don’t help control blood sugar levels, diabetes medications can be used in conjunction with lifestyle changes. However, it is important to remember that diabetes medications can have side effects, and your doctor may prescribe alternative medications to treat the side effects of the diabetes medication.
Low-fat meal plans are a good way to control cholesterol. Many of these meals also include high-fiber foods such as whole-grain bread, brown rice, and legumes. These sources of protein are lower in carbohydrates and can provide you with the energy you need without raising your blood sugar levels. If you aren’t ready to give up meat, consider vegetarian meals and try one of these options tunai4d..